Sharny & Julius

Two parents. Six kids.
Twenty years of doing the work.

Everything we build comes from something we had to figure out first — our marriage, our bodies, our kids, our minds. The programs below are how we hand it to you.

See the programsOur story
Sharny, Julius, and their six children

Real people, real changes

Hundreds of thousands of transformations. Here are a few.

Lost 60lbs total, size 16 to size 4

“I started at nearly 190lbs in size XL, 16 pants. I lost 50lbs in my first round of Nourish even without exercise. An unexpected bonus was how my mental health improved — I never knew I could feel this good. Most importantly, I've become a better mom.”
Megan E. · Mum of 2, age 38

Lost 56lbs, size 18 to 10/12 in 6 months

“I was 50+ pounds overweight in the obese bracket. I lost over 50lbs in just 6 months, coming down from a UK size 18 to a 10/12. The food plan was the easiest I have ever followed. I can not thank you enough for giving me my life back.”
Katie S. · Mum of 3

Lost 40lbs in 16 weeks with hypothyroidism

“I struggled with hypothyroidism and two pregnancies that changed my body dramatically. In just 16 weeks I lost 40 pounds. This program gave me the tools, support and strength to change my whole life. I learned to nourish my body and gained confidence for the first time in a long time.”
Amanda F. · Hypothyroidism, mum of 2

Cancer survivor ran for the first time in 3 years

“Three years ago I was diagnosed with thyroid cancer at 28. For 3 years I cried every morning hating what my body had become. I RAN for the first time in 3 years and collapsed on the floor crying because I was so overwhelmed with pride. My mindset is going to a much healthier place.”
Amanda R. · Thyroid cancer survivor, mum of 2

Lost 39kg total

“I lost a whopping 39kg and finally feel like me again. I'm back to what I weighed before having children. As soon as I signed up I could see changes in days — I was more productive and no longer tired and lethargic all the time.”
Belinda S. · Mum, 5'4"

Lost 55lbs after years of failed attempts

“I'm a 41-year-old mum of 4. I have tried and failed at this so many times. I was surprised after the first few weeks how easy it was. I did two rounds of strict Nourish and lost 55lbs. Now it just seems normal.”
Elizabeth E. · Mum of 4, age 41

Lost 27.7kg as a single mum

“I was bullied about my size in high school. After my daughter and husband leaving, the weight piled on. At my heaviest I was 89.6kg — today I'm 61.9kg. I am happy, I am healthy, I feel worthy, I feel sexy and I am beautiful.”
Donna S. · Single mum

Lost 50lbs after 8 years of grief

“Every year for the last 8 years we lost a family member — my parents, his parents, all to cancer. Food was my only way to cope. I found this program and went from 157 to 125lbs. It literally saved my life. 8 years of grief and I finally got my life back.”
Christy B. · Navy wife, mum of 3, age 46

Programs

Pick the one that matches where you are right now.

Each program solves one specific problem. Some pair well together — we’ll tell you when.

Marriage & Intimacy

For couples who want their connection back — not a bandaid, the real thing.

Open

Passion Without Poison

Rebuild the sexual tension and emotional connection that made you fall in love.

Our flagship marriage program. Start with the archetype quiz — it'll show you exactly which pattern is running your relationship and what to do about it.

Open

LibiLift

Reconnect with your own desire — naturally, without pressure.

A libido reset for women who feel disconnected from their sexuality. Shifts the way you see yourself before it shifts what happens in the bedroom.

Free

What He's Not Saying

The free course that helps wives decode their husbands.

We gave this one away. It's a full program on reading the emotional language your husband won't say out loud — created for women whose partners won't do the work yet.

Women's Body

Most women use 2–3 of these together. Pick the one that's most urgent — you can add the others when you're ready.

Open

Fit, Healthy, Happy Mum

Post-natal weight loss that actually works with a mother's life.

Our most popular women's program. Built around 5-minute workouts and 6 meal plan options so you can fit it into school runs, not around them.

Pairs with: Pairs with SCPF postpartum, IronMum once weight is off.

Open

IronMum

Strength training for mums — from beginner to advanced.

The program for when you're ready to get strong, not just smaller. Home or gym, five phases, built for real mum schedules.

Pairs with: Common stack: IronMum + SCPF for strength with a stable core.

Open

IronMum Perimenopause

Strength, hormones, and energy — rebuilt for women 40+.

The same IronMum framework, retuned for perimenopause. Addresses the body-comp shifts, energy crashes, and sleep disruption that generic programs ignore.

Pairs with: Pairs with SCPF for pelvic-floor symptoms common in this window.

Open

Strong Core & Pelvic Floor

Fix the invisible stuff — incontinence, weak core, post-birth separation.

5-minute exercises that repair the foundation. The program almost every woman over 30 needs but no one told her about.

Pairs with: Works as a standalone or stacks with any other women's program.

Who we are

We built all of this because we needed it ourselves.

Sharny and I have been together more than twenty years. We’ve raised six kids. We’ve rebuilt our marriage from rubble more than once. I’ve been overweight and I’ve been too thin. We’ve travelled full-time as a family. And through every one of those seasons, we were figuring it out in real time.

Everything you see here — every program, every book, every video — came out of a problem we had to solve. We didn’t study it. We lived it, then wrote down what worked.

That’s why these programs land. They’re not theory. They’re what we did.